28
08 '18
Everyday we use our body in various different ways, either as simple as walking or just picking something up. Training at the gym should also have a functional purpose, not only to look our best. Here are 5 simple and basic exercises you can do at the gym which will help you improve on everyday…
07
02 '18
Don’t miss Valeria’s first BAILOFIT class TODAY at 9:30 AM. BAILOFIT will be scheduled every Wednesday at 9:30 AM. Join us TODAY in this dance and fit experience.