Everyday we use our body in various different ways, either as simple as walking or just picking something up. Training at the gym should also have a functional purpose, not only to look our best. Here are 5 simple and basic exercises you can do at the gym which will help you improve on everyday…

How you wash your hair and the products you use can go a long way toward maintaining smooth, shiny hair. Follow these simple tips from dermatologists to maintain healthy hair. 1. Wash oily hair more frequently. 2. Concentrate shampoo on the scalp. 3. Use conditioner after every shampoo. 4. Concentrate conditioner on the tips of…

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